Facts about Nutrition

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Did you Know? List of Interesting Facts about Nutrition
Facts are statements which are held to be true and often contrasted with opinions and beliefs. Our unusual and interesting facts about Nutrition, trivia and information, including some useful statistics will fascinate everyone from kids and children to adults.

Interesting Facts about Nutrition are as follows:

  • Fact 1 - Definition: Nutrition is the process of providing or obtaining the food necessary for health, metabolism, maintenance and growth

  • Fact 2 - Good nutrition can help prevent disease and promote good health
  • Fact 3 - There are 6  stages of nutrition:
    • Ingestion
    • Digestion
    • Absorption
    • Transport
    • Assimilation
    • Excretion
  • Fact 4 - A Nutrient is a source of nourishment. This relates particularly to a nourishing ingredient in a food, Nutrition
  • Fact 5 - There are 6  categories of nutrients that the body needs to acquire from food:
    • Protein
    • Carbohydrates
    • Fat
    • Fibers
    • Vitamins and Minerals
    • Water
  • Fact 5 - Protein in nutrition - What does protein do for the body? Protein supplies amino acids to build and maintain healthy body tissue. Food such as milk or eggs often contain all essential amino acids
  • Fact 6 - Carbohydrates in nutrition - What do Carbohydrates do for the body? Carbohydrates are the body's main source of energy and daily intake. Food such as sugar or honey are termed as 'simple' Carbohydrates and beans, peas, grains or potatoes are termed as 'complex' Carbohydrates
  • Fact 7 - Fat in nutrition - What does Fat do for the body? Fat supplies transports nutrients and supplies energy to to the body. There are 2 families of fatty acids considered essential for the body: Omega-3 fatty acids, such as cold-water fish, fish oil or flaxseed oil and Omega-6 fatty acids such as primrose oil.
  • Fact 8 - Vitamins and Minerals in nutrition - What do Vitamins and Minerals do for the body?
    • Vitamins are found in some foods and are required by the body for regulation of metabolism and maintenance of normal growth
    • Minerals help the body to make up muscles, tissues and bones
  • Fact 9 - Water in nutrition - What does Water do for the body? Water helps to regulate body temperature. Water rids the body of waste materials and water transports nutrients to cells
  • Fact 10 - Plants can manufacture most of the nutrients that they need to function but human beings cannot - humans must obtain nutrients by eating plants and animals
  • Fact 11 - Fiber in Nutrition: A high-fiber diet helps prevent or treat many health conditions
  • Fact 12 - A diet low in fat (low-fat diet) helps to promote good health and also prevents many diseases
  • Fact 13 - Nutritional therapy is used to supplement diets of people suffering from various illnesses
  • Fact 14 - People should be careful not to substantially change their diets without the advice of nutritional experts or health care professionals
  • Fact 15 - What is classed as good nutrition or a healthy diet? The United States Department of Agriculture (USDA) has issued a Food Guide Pyramid that recommends the following daily servings in 6 categories or food groups to help with understanding of Nutrition:
    • Nutrition - Fruits: two to four servings
    • Nutrition - Meat: two to three servings
    • Nutrition - Dairy: two to three servings
    • Nutrition - Vegetables: five servings
    • Nutrition - Grains: six or more servings
    • Nutrition - Fats and Oils: use sparingly

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